5 gestures to relieve your back

5 gestures to relieve your back

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Feeding, bathing, sleeping, wearing ... in daily actions with your baby, know how to preserve your back by respecting a few simple rules.

1. Comfortable feeding

  • Sit comfortably, stalling your buttocks in a lower chair. to avoid strains due to your baby's weight, rest your arms on armrests and keep your shoulders and back relaxed.
  • If the chair is too high, lay your feet flat on a stool or stack of books. so that your baby is at the height of your breasts, consider placing one or more cushions on your knees.
  • You can also follow our video tips.

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  5. Hawly

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  6. Safford

    It is excellent idea

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